WHY YOU MUST EAT AFRICAN BUSH MANGO (OGBONO)
Not until I visited google I had always wondered why ogbono was so expensive,
According to research the African Bush Mango or ogbono as popularly called contains up to 18 amino acids. Wikipedia states that the edible seeds provide 697 calories in a 100 gram portion and the following nutrients:
Fat 67 g
Carbohydrate 15 g
Protein 8.5 g
Water 4 g
Calcium 120 mg
Iron 2.4 mg
weight Loss: Ogbono aids in weight loss by increasing the levels of leptin in the body.
It reduces cholesterol levels: Due to its contents, ogbono is not only good for weight loss, it may also serve as a great food to help control diabetes and ward off high cholesterol and the development of atherosclerosis.
It helps In Body Building: Ogbono seed is also rich in protein which is good for body building. As earlier mentioned, the seed contains vitamins and minerals which are good for the body. It contains thiamine, riboflavin and niacin.
Further research has revealed that the fibre content of the seed improves bowel function and aids detoxification pathways.
While some individuals like their Ogbono soup plain, with no added vegetables, others prefer it with some vegetable in it. A third group love their Ogbono soup with Okra, while some people would add Egusi to it.(https://buzznigeria.com/health)
The best part of this ogbono that its supper easy to prepare. So to get your own at the cheapest rate ever especially if you are in calabar metropolis call 070153354121 or